HOT4TEACHER2010's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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What kind of bride do you want to be?

Whenever I am in the middle of working out and feeling sluggish/tired, I put on a fun upbeat song that I have on the playlist for my upcoming wedding. I listen to the music and I picture the fit, happy bride I want to be on that day. It gives me the push I need to keep going! emoticon

- Submitted by HOT4TEACHER2010 7/12/2010 in Motivation | 0 Comments
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Easy Salad Prep

Eating healthy can take a lot of prep time. I cut up and prepare salad fixings for 2-3 days at a time. I make bags of chopped cucumbers, tomatoes, etc. and keep them ready for a fast, delicious salad. Just grab a serving from each bag and add to your plate. Yum!

- Submitted by HOT4TEACHER2010 6/24/2010 in Healthy Eating | 2 Comments
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