HOPETOLOSEALOT1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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water, water then lots of water

i take a glass of water about 250mls-300mls before i eat anything so i am full by the time i finish my meals!!!!!

- Submitted by HOPETOLOSEALOT1 5/27/2010 in Healthy Eating | 0 Comments
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9

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This Sparked Me!

veggies

i bulk up my foods with vegetables it leaves me feeling full longer and i dont have that i am dieting feeling

- Submitted by HOPETOLOSEALOT1 5/22/2010 in Healthy Eating | 0 Comments
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