Secrets of Success

keep on hand

always keep some sugarfree gum on hand it really helps when your not sure if your hungry or bored if after you chew it for approx 30min and you are still hungry then eat.

tea time

i love to make a pitcher of homemade ice tea with fresh mint, in a nice pitcher, i need to see the leaves, i pour a glass full in a special glass and sip away any stress !! and it seems so special. it takes me about a hour to sip a full 16oz of tea, if i was hungry or something was bothering me when i started it will be forgotten by the time i am finished and i am totally refreshed and full. those are great benefits.

dance

No time to workout, i simply turn on my cd player and before i know it! I am dancing around my room to my favorite songs, feeling good. It is also a anxiety buster to listen to your favorite tunes so you get 2 benefits for the price of one.