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All Secrets submitted by HONEYBEEBUZ
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love my chia seeds.. I sprinkle them on all kinds of things..(yougurt, salad, etc. they really have no flavor) they swell naturally... helping you to feel full.. they are stuffed with omega 3's (oz per oz they have more than salmon).
I made my vision board for weigh loss last week I found this site where you put in your picture (download) and it redoes it to make you look thinner you put in your current weight and then you put in the weight you want it to make you look and it ... I loved it ! so I am passing it on... I wanted my vision board to have a projected weight picture for me to look at!
Apples, fresh, 1 medium (2-3/4" dia)
Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on them. I LOVE THEM!
a large heavy bottom 5 qt pot ....
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