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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Goal Setting

By setting smaller goals within that goal you can actually make it happen. If you want to lose 50 pounds this year, figure out what action you need to take each month, week, day to make it happen. One it makes the goal less daunting and it helps you to stay on track and not lose sight of your goal.

- Submitted by NOAHSFITMAMA 4/8/2010 in Organization | 1 Comment
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Snack begins with Water

I've heard this time and time again. Americans don't drink enough water. Hunger can be a sign that you are just thirsty. So this week I began drinking a glass of water first before eating. It's amazing how much less I've snacked on!

- Submitted by SARAHAM 9/2/2010 in Weight Loss | 3 Comments
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