All Secrets that Sparked HONEY4711
By setting smaller goals within that goal you can actually make it happen. If you want to lose 50 pounds this year, figure out what action you need to take each month, week, day to make it happen. One it makes the goal less daunting and it helps you to stay on track and not lose sight of your goal.
I've heard this time and time again. Americans don't drink enough water. Hunger can be a sign that you are just thirsty. So this week I began drinking a glass of water first before eating. It's amazing how much less I've snacked on!