Secrets of Success

27

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simplifying

I try to eat only things that are pretty easily quantifiable. If I can't log it into my Nutrition Tracker or determine the nutrition value, I don't eat it. Of course, this doesn't always work, but if I make it my general rule, it simplifies my nutrition tracking, making it easier to watch my calorie...

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limit choice for periods of time

For short periods of time, I will limit my choices, taking the guess work out of my day: I have 2 usual breakfasts, 1 favorite lunch, then dinner becomes the only meal I really have to plan. I plan my snacks ahead, so I can plan dinner around my remaining calorie count

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healthy, delicious pack-you-own lunch

My favorite take-to-work lunch is a sandwich on a "sandwich thin" (high fiber and 100 cals, Arnold's select, I think), a serving of lean lunch meat, lettuce, tomato, onion and no mayo. Add an apple and banana for a satisfying lunch.

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