Secrets of Success

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Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult.

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Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track .

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.