Secrets of Success

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Great Recipes from Cooking Light

At the same time I started Sparkpeople, I subscribed to Cooking LIght Magazine. There are tons of great recipes in these magazines! Every recipe I've tried has been delicious. Even my formerly picky 9-year-old has liked everything I've made. The food is absolutely wonderful - restaurant worthy!

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Chocolate Chex are Delicious

They are delicious, satisfy your chocolate craving, only have 8 grams of sugar per 3/4 cup, and are gluten-free if you need to eliminate gluten from your diet.

At only 130 calories per serving, I eat them for a snack with our without milk. Delicious! Try them, you'll love them!

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Being on a Team really helps

Join an existing team or form your own. It really helps you. For me, I know that I can turn to my team for support - and also that they are counting on me too. I feel accountable not only to myself, but to my team. All of this helps me to stay on track.

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HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult learn-to-play session.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.