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All Secrets submitted by HMEGLI
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I don't act like a heavy person trying to lose weight. I act like the weight I want to be, meaning I visualize what that person eats, how much they eat, and how they exercise. I consider the things they would or wouldn't do and act accordingly. It keeps my process forward thinking.
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