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Secrets of Success

All Secrets submitted by HMEGLI

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by HMEGLI | Secrets that Sparked HMEGLI

Members Were Sparked

Act like the weight you want to be

I don't act like a heavy person trying to lose weight. I act like the weight I want to be, meaning I visualize what that person eats, how much they eat, and how they exercise. I consider the things they would or wouldn't do and act accordingly. It keeps my process forward thinking.

- Submitted by HMEGLI 3/30/2010 in Motivation | 2 Comments

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