Secrets of Success

14

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Meal Planner

I use the meal planner to develop weekly dinner meals, add them to the food tracker and then use the grocery list for shopping. Budget food and dollars.

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Drink,Track,Mov
e

Drink your water
Track your food
Move your body
It works

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.