HKJHKJ's Secrets of Success | SparkPeople
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Variety is the spice of life

I try to do something different each time I go to the gym. If I do the weights, I always try to vary my reps, go slow on some, try the weights in a different order, use free weights instead of machines. The same is true with the cardio experience. I use the bicycle and then move to the treadmill, over to the rower, and back to the mat.I find the variety makes me work more minutes and the tv stations are different in different areas. I love the financial news. Swimming is fab as is tennis.

- Submitted by HKJHKJ 12/29/2010 in Exercise | 15 Comments
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