HJFOGARTY's Secrets of Success | SparkPeople
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How To Avoid Extra Snacking

How I avoid over snacking - I drink a glass of water before my snack and 1 more after my snack - it not only helps me feel fuller faster, but it helps me drink my 8 glasses of water a day and helps me avoid overeating. emoticon

- Submitted by HJFOGARTY 3/29/2010 in Healthy Eating | 2 Comments
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