Secrets of Success

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Don't just talk about it...DO IT!!

This is stolen a bit from another just do it secret, but it has been a phrase of mine for years...

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Mind over Hunger

I play a game with my mind. When I am feeling hungry (and I have had my calorie quota already).
I simply just convince myself that the hunger pains are very pleasant as it means that my weight loss is working...
It is quite easy if you concentrate.

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Dogs have Owners, Cats have Staff

Dogs have Owners , Cats have Staff

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Stand Naked

Stand in front of the mirror naked every morning and ask yourself " Am I where I want to be or do I need to lose more weight?"
The answer is usually easy and helps for those weak moments.

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New routes

Always look for new running routes. It keeps the interest.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.