HITCHLEY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Don't just talk about it...DO IT!!

This is stolen a bit from another just do it secret, but it has been a phrase of mine for years...

- Submitted by HITCHLEY 3/17/2011 in Exercise | 28 Comments
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Mind over Hunger

I play a game with my mind. When I am feeling hungry (and I have had my calorie quota already).
I simply just convince myself that the hunger pains are very pleasant as it means that my weight loss is working...
It is quite easy if you concentrate.

- Submitted by HITCHLEY 3/11/2011 in Weight Loss | 1 Comment
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Dogs have Owners, Cats have Staff

Dogs have Owners , Cats have Staff emoticon emoticon

- Submitted by HITCHLEY 3/4/2011 in Around The House | 5 Comments
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Stand Naked

Stand in front of the mirror naked every morning and ask yourself " Am I where I want to be or do I need to lose more weight?"
The answer is usually easy and helps for those weak moments.

- Submitted by HITCHLEY 3/4/2011 in Weight Loss | 8 Comments
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New routes

Always look for new running routes. It keeps the interest. emoticon

- Submitted by HITCHLEY 2/28/2011 in Exercise | 2 Comments
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