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All Secrets submitted by HIPPICHICK1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Pesto is great, but is high in calories. When portion sizes get reduced as you begin your spiffy new lifestyle not much pesto is needed, so one can enjoy it occasionally.
Need to burn more calories but don't have the extra time to workout? You can do it without increasing your time in the gym. Just make your workout more challenging!
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