Secrets of Success

32

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Freeze your pesto

Pesto is great, but is high in calories. When portion sizes get reduced as you begin your spiffy new lifestyle not much pesto is needed, so one can enjoy it occasionally.
I found myself with a huge jar of pesto in the fridge with an expiry date looming soon.
I measured out the pesto by the ...

This Sparked Me! Leave a Comment

93

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Burn More Calories with Small Changes

Need to burn more calories but don't have the extra time to workout? You can do it without increasing your time in the gym. Just make your workout more challenging!

Using a treadmill? Increase the incline by 1% per workout and see if that doesn't burn a few more calories for you!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.