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All Secrets submitted by HILLERYH
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I like to cut up, portion/weigh fruits and veggies into baggies and write the weight in grams on the bag so they ready for me to grab quickly as I leave for work in the morning. This makes it quick and easy to eat and track! They are also perfect snack size, and helps me get my 5 a day (minimum) in easily!
When I need a sweets fix, I go for the high quality products so that its more fulfilling. I get Ben and Jerry's ice cream in the single serving size. I also buy the high quality chocolates and cookies. They come in smaller packages, and cost a bit more, but there aren't as many leftovers then. I also eat only part of the serving size, and take small bites to savor every bit of it.
I love to read the various message boards. Especially ones where people talk about their personal motivation, triumphs, or even their challenges. It helps me to pick those things out in my life.
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