Secrets of Success

26

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Humor

When I feel down or discouraged I try to find humor in my environment.

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7

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A genuine beleif you are hungry in the middle of the night

I have always woken up with a huge sense of hunger and eaten in good faith, I needed to eat before I could get sleep. Secret: Instead of eating, try going to sleep. I did this and I woke up hunger free. Was not real hunger.

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26

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Fitness Ball

Sit on your fitness ball @ your computer as a reminder to workout.

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27

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Rewards

Take something away from yourself and make yourself EARN IT!

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48

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Shop Your Closet

Instead of going out for a new outfit, shop your closet.

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5

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Cheese Stinks

"thought replacement" to abstain from trigger foods.

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45

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Have Fun

The key to enjoying exercise is to have fun with it.

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27

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Lemons

Lemons have multi-purpose use around the house. Hand cleanser, windows, air freshener, make lemon oil, lemon spray.

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master cleanse

The Master Cleanse is not for everyone. Like all programs it must suit you and your needs.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.