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All Secrets that Sparked HGOLFNUTJORDAN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Progresso - Light, Southwestern Vegetable soup and other items from their light line of soups is great for high fill, low calorie additions to my meals. Pick a favorite brand, find their best nutritional options and add one with your meals.
Drinking milk at least once a day keeps me from snacking and over-eating. I also read that women who drink it after a workout lose more weight than those who drink sports drinks. (1.5 lbs. vs. 3.2 lbs.)
My secret for continuing to lose weight is that I eat ENOUGH food. I do not feel deprived.I always eat ENOUGH so that I am not miserable, nor am I uncomfortable. So I'm losing slowly, but still i feel that I am making progress and getting close to my goal.
Track EVERYTHING you eat no matter how small.
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