Progresso - Light, Southwestern Vegetable soup and other items from their light line of soups is great for high fill, low calorie additions to my meals. Pick a favorite brand, find their best nutritional options and add one with your meals.
Drinking milk at least once a day keeps me from snacking and over-eating. I also read that women who drink it after a workout lose more weight than those who drink sports drinks. (1.5 lbs. vs. 3.2 lbs.)
My secret for continuing to lose weight is that I eat ENOUGH food. I do not feel deprived.I always eat ENOUGH so that I am not miserable, nor am I uncomfortable. So I'm losing slowly, but still i feel that I am making progress and getting close to my goal.
Track EVERYTHING you eat no matter how small.
Workout every day even if you don't feel like it. Fake it till you make it and it will soon become a habit that you look forward to.
Be consistent with both of these no matter what.