HGOLFNUTJORDAN's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

Members Were Sparked
This Sparked Me!

Soup is good for the "Spark"

Progresso - Light, Southwestern Vegetable soup and other items from their light line of soups is great for high fill, low calorie additions to my meals. Pick a favorite brand, find their best nutritional options and add one with your meals.

- Submitted by CASINOSTEVE 5/20/2010 in Healthy Eating | 3 Comments
Leave a Comment

55

Members Were Sparked
This Sparked Me!

Drinking milk lowers my appetite

Drinking milk at least once a day keeps me from snacking and over-eating. I also read that women who drink it after a workout lose more weight than those who drink sports drinks. (1.5 lbs. vs. 3.2 lbs.)

- Submitted by CARAMELDIVA1970 5/8/2010 in Weight Maintenance | 5 Comments
Leave a Comment

41

Members Were Sparked
This Sparked Me!

Eat ENOUGH Food

My secret for continuing to lose weight is that I eat ENOUGH food. I do not feel deprived.I always eat ENOUGH so that I am not miserable, nor am I uncomfortable. So I'm losing slowly, but still i feel that I am making progress and getting close to my goal.

- Submitted by SWALIS 5/6/2010 in Weight Loss | 2 Comments
Leave a Comment

65

Members Were Sparked
This Sparked Me!

track, track, track and fake it till you make it!

Track EVERYTHING you eat no matter how small.
Workout every day even if you don't feel like it. Fake it till you make it and it will soon become a habit that you look forward to.
Be consistent with both of these no matter what.

- Submitted by DEB163 4/28/2010 in Weight Loss | 4 Comments
Leave a Comment
Page: (1 total)