HENRYSC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Count Calories

I have a theory that seems to be true for me. I can eat almost anything I want but I have to track everything I eat. The theory is: " the only calories that turn into unwanted fat are the calories I didn't track!"

If I track my calories I almost always stop eating when I reach my quota for the day.

- Submitted by HENRYSC 4/16/2011 in Weight Loss | 3 Comments
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weight loss plateau

If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down? Are we really eating what we think we are? Are we in a food or exercise rut?

- Submitted by HENRYSC 3/25/2011 in Weight Loss | 6 Comments
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