HEMIGIRL46's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Chobani yogurt

I've found that the plain Chobani greek yogurt tastes so much like sour cream that I use it on my baked potatoes or in mashed potatoes and on nacho's and taco's instead of sour cream. That way I up my protein intake and probiotic's without all the fat from sour cream!

- Submitted by HEMIGIRL46 7/13/2011 in Cooking | 4 Comments
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George Forman Grill

I loved grilled chicken fresh off the grill, but dislike the flavor when its been reheated. So I bought the little George Forman grill and whenever I want a piece of fresh grilled chicken, I just slap an individual chicken breast on the grill and 9 minutes later - DINNER !!!

- Submitted by HEMIGIRL46 3/25/2011 in Cooking | 2 Comments
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Read every label

I read the label of everything I buy. That alone has opened my eyes to what is in our foods. More and more I am turning away from all "easy", quick foods because there is so much junk in them. I am getting back into cooking the way our grandparents did (from scratch) so I know exactly what is in my meals. emoticon

- Submitted by HEMIGIRL46 12/29/2010 in Healthy Eating | 1 Comment
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