HEA_SOOK2000's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!

Keep it Simple

If I keep my program simple, it works best. From simple healthy food, to moderate exercise, to some meditation and enough time for self-care, simplicity helps me stay on track.

- Submitted by HEA_SOOK2000 1/5/2013 in Healthy Eating | 0 Comments
Leave a Comment

6

Members Were Sparked
This Sparked Me!

Love your mistakes and what you learn from them

When I try to "love my mistakes" and imperfect me, I recover from them often much faster than if I dwell in them. Acceptance of my imperfections and being grateful for what I'm learning is the key for me. I've learned I need to treat myself well to keep my motivation flowing.

- Submitted by HEA_SOOK2000 1/5/2013 in Motivation | 0 Comments
Leave a Comment

4

Members Were Sparked
This Sparked Me!

I write down what I eat

Writing down what I eat gives me accountability. That way I can also check what I've eaten from the food groups, the calories I've eaten and what I have left to eat. It helps me a lot to do this.

- Submitted by HEA_SOOK2000 10/25/2012 in Healthy Eating | 0 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Be gentle on yourself

I tend to gain weight when I'm hard on myself. If I'm more gentle on myself I tend to get back on more quickly and feel better about myself. emoticon

- Submitted by HEA_SOOK2000 5/15/2012 in Motivation | 2 Comments
Leave a Comment
Page: (1 total)