Secrets of Success

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ignore the lazy girl/boy m-f

ignore the lazy person inside you that says to stay in your cave and remain a bear. do you want to remain in the shape of a bear? i thought not. so just robotically get up and do your cardio and think of it as brushing your teeth (something you need to do for your health and wellness, too).

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Food is Fuel

Think of food as fuel and that will change how you eat. If you need fuel to run a race, you certainly wouldn't go for a cupcake that day. You'd need the proper carbs to make it through the run.

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