HEALTHYNEWPAIGE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Should we skip brushing our teeth?

If we should not skip brushing our teeth, then we should not skip exercising since it is just as important.

- Submitted by HEALTHYNEWPAIGE 10/13/2012 in Motivation | 0 Comments
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It's true, vegetables fill me up!

After work, I was starving and was munching on many different snack foods when I decided to cook a large plate full of frozen broccoli. I sprinkled some hot chili oil and seasoning on top, then ate it. It almost immediately stopped my feelings of hunger. Fortunately I ate that, because otherwise I would have eaten a lot more snack foods. So from now on, I will make sure that I have some vegetables on hand and also find something else to keep me busy while they cook. I prefer cooked vegetables.

- Submitted by HEALTHYNEWPAIGE 10/9/2011 in Healthy Eating | 1 Comment
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