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All Secrets submitted by HEALTHYME162
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I get all my books from the library. You can go their website, place a 'hold request' on any book you want. They will send it to your closest branch that you designate, usually pretty quickly, and let you know when it has arrived. GENIUS!
I read an article that simply standing rather than sitting can burn up to 300 more calories a day. So...when I am at the park with the kids, I don't sit on the bench anymore. At their soccer games, I walk the sidelines.
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