Secrets of Success

23

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Fork down between bites.

I take a bite & put the fork down to chew my food well. I eat less because my brain has time to signal when I am full.

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3

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Wegman's dinners to go nutritional value are on the internet.

Wegman's has dinner's to go for as low as $6.00. The food is great & most are healthy cooking. Wegman's has all their take out food nutritional right on their sight so there is no guessing!

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5

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I trick my salad

I add some water to 1 tsp of olive oil to make it go further on my salad. After adding the vinegar you can't tell the difference.

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