HEALTHYJOANN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

23

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Fork down between bites.

I take a bite & put the fork down to chew my food well. I eat less because my brain has time to signal when I am full.

- Submitted by HEALTHYJOANN 4/11/2010 in Healthy Eating | 2 Comments
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3

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Wegman's dinners to go nutritional value are on the internet.

Wegman's has dinner's to go for as low as $6.00. The food is great & most are healthy cooking. Wegman's has all their take out food nutritional right on their sight so there is no guessing!

- Submitted by HEALTHYJOANN 3/27/2010 in Healthy Eating | 0 Comments
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5

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I trick my salad

I add some water to 1 tsp of olive oil to make it go further on my salad. After adding the vinegar you can't tell the difference.

- Submitted by HEALTHYJOANN 3/26/2010 in Cooking | 0 Comments
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