HEALTHYHAYES1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

Members Were Sparked
This Sparked Me!

Push, Sit, Plank

My best friend gave me a kick start to finding a habit forming way to start exercising. He said if I spend 2 minutes each morning and each night, I will form a habit. I have already lost 12 pounds in 2 weeks on GoSimpleDiet.com and just started toning with his push,sit, plank where I do 5 push ups, then 5 squats (all the way down), then lay on my back and hold my head up for 10 seconds. I do this 5 times and it takes about 2 minutes. Feeling Great!

- Submitted by HEALTHYHAYES1 6/15/2012 in Exercise | 0 Comments
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2

Members Were Sparked
This Sparked Me!

KickStart Help

Got with a Dietitian to work on a lifestyle change program so I can learn to keep it off but more importantly feel better and live healthy. She suggested a supplement program called GoSimpleDiet.com to help me kickstart the weight loss so I wouldnt get discouraged with slow weight loss. Anyone got any suggestions? Got to get some motivation!

- Submitted by HEALTHYHAYES1 6/15/2012 in Weight Loss | 0 Comments
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