Secrets of Success

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Be honest about what you eat

No matter what you put in your food tracker your body knows the truth. Make sure that you are putting in honestly what you eat. Just because you don't put it in or fudge it a little doesn't really change what the food or calorie count really is.

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chopsticks

I began using chopsticks for everything. In the beginning it was wonderful because I was not very good at it, I ate slower and realized I was full before I finished my portions. My brain had time to compute I was full before I over ate. by the time my chop stick skills were more advanced I was use ...

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Emerald 100 Calorie Cocoa Roast Almonds

These packs of almonds have such a good chocate flavor! They curb my sweet tooth and my crunchy snacky cravings all at the same time! And they dont leave chocolaty mess on your fingers since the coacoa is baked into the almond!

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I love my Ove Glove

I just love my Ove Gloves. I bought two of the originals years ago and recently replaced them with the new ones that have the grippers. They not only protect my hands from heat but my fingers still have some dexterity when I wear them. Warning...never use them if they are wet.

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Maintaining a Positive Outlook Keeps You Healthy

Have you ever noticed that when your mood is gloomy, you don't feel well? Maybe you thought your mood was gloomy BECAUSE you don't feel well. Scientific studies bear out that people are healthier when they remain positive. Take advantage of all the positive energy that flows within SparkPeople to...

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Set Stretch Goals

Setting fitness goals that will stretch you is a good way to ensure you will keep on track. Your stretch fitness goals will help ensure you reach your weight loss goals.

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This is a great start

When you decide to get back on track first realize that this is not a diet but a way of life. Treat your home and your body as a shrine. No junk in the house no junk in your system. Outside of your home you can reward yourself for treating your body and house with love and treat yourself to a dec...

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Life Preserver

"You don't drown by falling in the water. You drown by staying there."
~Unknown~

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cinnamon air fresh!!!

When i am out of glade spray i use cinnamon put 2 tablespoons in a small pot of water stir and put it on low very low it will make the whole house smell great!

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Use your Public Library

Remember you already buy books, CDs, DVDs each year - through your tax dollars - support your local library.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.