HEALTHIESTME1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Joy

Celebrate YOU! Celebrate YOUR smile, YOUR heart, YOUR progress! Celebrate YOU!

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- Submitted by HEALTHIESTME1 4/3/2011 in Staying Positive | 0 Comments
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116

Members Were Sparked
This Sparked Me!

Moderation, Moderation, Moderation

I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I want to share a secret of success...Moderation. Everything in moderation...food, exercise, rest and fun! emoticon

- Submitted by HEALTHIESTME1 3/27/2011 in Everything Else | 1 Comment
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