HEALTHIESTME1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!


Celebrate YOU! Celebrate YOUR smile, YOUR heart, YOUR progress! Celebrate YOU!


- Submitted by HEALTHIESTME1 4/3/2011 in Staying Positive | 0 Comments
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Members Were Sparked
This Sparked Me!

Moderation, Moderation, Moderation

I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I want to share a secret of success...Moderation. Everything in, exercise, rest and fun! emoticon

- Submitted by HEALTHIESTME1 3/27/2011 in Everything Else | 1 Comment
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