HEALTH-E-COACH's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Think FROM you goal

Think FROM your goal weight not of it. Imagine yourself as already having achieved your goal. How would you act? What would you eat? What activities would you do if you were fit?

Do that behavior now. There is no need to wait until you reach your goal. Live the life you imagine in your head now and you will get to your goal so much quicker!

- Submitted by HEALTH-E-COACH 10/18/2010 in Motivation | 1 Comment
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No Fail Start

Start a new healthy habit by picking one small step that you cannot fail at. That way you are starting with success and you can build from there. For example, if you wanted to stop drinking soft drinks, tell yourself you will switch from a large size to a medium.

That is a small step and one that you are likely to succeed with. The positive feeling of success will help you set the next small step.

- Submitted by HEALTH-E-COACH 10/13/2010 in Getting Started | 1 Comment
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