Secrets of Success

81

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Think FROM you goal

Think FROM your goal weight not of it. Imagine yourself as already having achieved your goal. How would you act? What would you eat? What activities would you do if you were fit?

Do that behavior now. There is no need to wait until you reach your goal. Live the life you imagine in your ...

This Sparked Me! Leave a Comment

123

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No Fail Start

Start a new healthy habit by picking one small step that you cannot fail at. That way you are starting with success and you can build from there. For example, if you wanted to stop drinking soft drinks, tell yourself you will switch from a large size to a medium.

That is a small step and ...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.