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All Secrets submitted by HDMARTIN88
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love popcorn, which can be a really healthy snack. I also like chips every now and then, but even if eating the baked ones, they're not as healthy as eating popcorn. I found these amazing Popcorn Chips. A serving is 18 chips with 130 calories, 4 grams of fat & 21 carbs. I love the Sea Salt flavor. The hot buffalo wing flavor has a kick to it, that's not bad in small doses!
Today while at Wal-mart (no haters, I don't normally shop there), I came across something called Buddy Fruits. They looked like an all natural fruit gummy & counted as 1 Full Serving of Fruit. I love gummies (yes, sad to admit as an adult!) but hate all the sugar & calories. I tried these & they were DELICIOUS! They're all natural, no sugar added. They're only 95 calories for a pack of them! Unfortunately I think Walmart is the only place to sell them, other than Amazon, who is overpriced!
I spoke with a woman who had lost weight & maintained for 30 years. She told me her secret was 5 pounds! Her goal was 115 so she lost down to 110. She then has 5 pounds to work with. If she gains a couple of pounds, she doesn't get concerned. When she gains 5, she works to lose that 5 by eating healthier then she had been. She's been successful doing this for 30 years!
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