HAYDNB's Secrets of Success | SparkPeople
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When hungry and tired

On good days when I am staying within my calorie limit, I often feel very hungry especially getting late in the night or at supper. At these times, I tend to be more flexible saying 'it is okay if I go over my calories a bit, I'm hungry'; this is the most important time to restrain myself!

Resist the temptation!

- Submitted by HAYDNB 12/16/2010 in Healthy Eating | 0 Comments
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