Secrets of Success

21

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When hungry and tired

On good days when I am staying within my calorie limit, I often feel very hungry especially getting late in the night or at supper. At these times, I tend to be more flexible saying 'it is okay if I go over my calories a bit, I'm hungry'; this is the most important time to restrain myself!

Re...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.