Secrets of Success

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Cereal Lovers Cheat

I love cereal, and I love big fat bowls of it (which can be multiple servings). To trick myself, I fill up a bowl with fruit-- bananas, berries, kiwis, pineapple, whatever I have-- and then pour a measured serving or half-serving over the fruit. Looks like a HUGE full bowl, but isn't! Top off with u...

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Eat tuna to bump up your protein intake

I really struggle with eating enough protein every day. I don't eat that much meat and I will admit that I'm pretty lazy about cooking. But I've started eating tuna packed in water more or less straight from the can and it's been helping me reach my protein intake goals. I mix it with a little bi...

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