Secrets of Success

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My one-sentence diet

Eat half as much as you "want"; exercise twice as much as you "feel" you should.

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Cravings - Three bite rule

I joined Weight Watchers over two years ago. I lost 90% of my weight through them and still practice many of their ideas. One I truly love is the Three Bite Rule. When we crave something the first bite is really memorable. The second bite is almost as memorable as the first. The last bite savo...

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Figure out what you are hungry for - it might not be food

Hunger isn't necessarily for food!

When I am tired, I am hungry for sleep.
When I am thirsty, I am hungry for liquids.
When I am feeling down, I'm hungry for support.
When I am feeling lonely, I'm hungry for people.

Don't eat food when you need friends, or fluids, or sleep!!!...

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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