HARLEYANGELONE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Hot Water and Lemon

In the morning when I am getting my kids ready for school. I heat up some hot water and add lemon juice.

- Submitted by HARLEYANGELONE 1/23/2011 in Weight Loss | 1 Comment
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23

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Blog

I post a blog everyday on Spark about my day before..This keeps me accountable for my actions.

- Submitted by HARLEYANGELONE 1/21/2011 in Getting Back On Track | 1 Comment
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Snacking at Night!!

At night when I find I am wanting to snack just because...I have a caffeine free peppermint herbal tea.

- Submitted by HARLEYANGELONE 11/2/2010 in Weight Loss | 1 Comment
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Remember

I always say to myself..Remember how hard I worked to to take off the weight.

emoticon

- Submitted by HARLEYANGELONE 11/1/2010 in Motivation | 0 Comments
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22

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Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier.. emoticon

- Submitted by HARLEYANGELONE 10/27/2010 in Weight Loss | 0 Comments
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