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All Secrets submitted by HAPPY_TRAVELS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Started using rice flour instead of enriched flour, avoiding anything that say enriched wheat. Planning my meals for a week. More fruits and vegetables. Making small packages with vegetables and snacks readily available to snack on. Reading labels on foods. Eat 3 medium size meals and 3 small meals to maintain blood sugar levels. No spikes
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