HAPPY_TRAVELS's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Enriched wheat or Sprouted grains

Started using rice flour instead of enriched flour, avoiding anything that say enriched wheat. Planning my meals for a week. More fruits and vegetables. Making small packages with vegetables and snacks readily available to snack on. Reading labels on foods. Eat 3 medium size meals and 3 small meals to maintain blood sugar levels. No spikes

- Submitted by HAPPY_TRAVELS 1/9/2013 in Healthy Eating | 0 Comments
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