HAPPYTOBEME79's Secrets of Success | SparkPeople
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Do not drink your calories

Cut out all sugary drinks from your diet. There are much tastier and more satisfying ways of consuming calories. Drink water all day, all of the time.
Sugary drinks don't quench your thirst, they only make you more thirsty, water not only quenches your thirst but also curbs your appetites.

- Submitted by HAPPYTOBEME79 8/10/2012 in Weight Loss | 0 Comments
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