Secrets of Success

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EVENING WORKOUTS

I GET ON THE ELLIPTICAL- WHILE WATCHING TV.

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PROCRASTINATION
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WHEN THAT INNER VOICE SAYS"-DO IT LATER-"I DO IT ANYWAY!

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I post immediately after a meal if possible

otherwise I write it down for when I can

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Tray assembly of next meals foods.

After kitchen clean up and following the next meal plan -I assemble required foods on each of our trays. There is no hassle in preparing. the next meal. I do this before I start my fitness workout. That way I have no excuse that I am too tired to look for ingredients.

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Use the Spark meal plans

They are great. I am using them every day now. I don't have to wrack my brain for what to have for dinner that is healthy and gets all of my required nutrients in for the day. I really like that they give me many options to choose from if I don't have a certain ingredient on hand I can substitut...

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26

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Label everything

Spices are in alphabetical order and little trays labeled.
Refrigerator shelves and Freezer baskets are labeled.

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Are you Short on IRON?

We add a Tablespoon of Black Strap Molasses to our snack . Depending on the brand-We can get 75% of daily needs with 1 Tablespoonful!(House Of Herbs brand)
Be sure to read labels carefully- They really vary.

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32

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I Take a look at nutrients missing to meet my basic needs

after posting ymy Breakfast, Lunch , Dinner and Snacks for the day and then try to make the rest up in evening snacks.

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18

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planning for two and half day on road tomorrow.

I am packing apple slices, tea bags (think I can get hot water at drive throughs?), Mixed nuts. and lots of water bottles in coller. What else should I pack?
Also we have a small dog so will be stopping every 2 hours to walk him and do some stretching. Any oter ideas?
Pat

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Low calorie treat

I made up some graham crackers stuffed with low cal cool whip and froze them (like I saw on Dr. Oz show).
Delicious substitute for ice cream treats.

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