HANNAHRN2012's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Smaller eating utensils

I'm sure we've all heard the suggestion of using smaller dishes, but how about smaller silverware. Using a salad fork instead of a dinner fork and a teaspoon instead of a tablespoon to encourage slower eating for people who have become accustomed to inhaling their food (like me). I've noticed it makes a big difference--especially with using a smaller spoon.

- Submitted by HANNAHRN2012 6/9/2011 in Weight Loss | 2 Comments
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You can never have too many single serving storage containers!

I hate measuring my food, so I bought a ton (okay, maybe not a ton...) of single serving storage containers. When I buy something like cottage cheese, I measure out the whole container into single servings and recycle the container.

- Submitted by HANNAHRN2012 6/2/2011 in Healthy Eating | 4 Comments
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