Secrets of Success

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The "ALARM" sounds!!!

Setting my alarm 3 times a day to workout!!

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Track, track, track!

Nothing keeps me honest like writing it down! It's a gentle tap on the shoulder when I'm tempted to cheat, it's a great encouragement when I've done well, it helps me plan my day more productively. Then I have a record of what has worked and what hasn't.

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Imagine This One Day As A Success

Whenever you're tempted to go off track, stop and think! Imagine how good you'll feel tonight, as you head for bed, with a successful day under your belt. You'll be so proud! Accomplished! You'll feel good! Excited! Successful!

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Journaling

I find writing every thing I put in my mouth needs to be written down. It keeps me on track..

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.