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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Members Were Sparked
This Sparked Me!

The "ALARM" sounds!!!

Setting my alarm 3 times a day to workout!! emoticon

- Submitted by HAPINANA 10/14/2012 in Exercise | 2 Comments
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20

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This Sparked Me!

Track, track, track!

Nothing keeps me honest like writing it down! It's a gentle tap on the shoulder when I'm tempted to cheat, it's a great encouragement when I've done well, it helps me plan my day more productively. Then I have a record of what has worked and what hasn't.

- Submitted by REDGALE 10/1/2012 in Using SparkPeople | 2 Comments
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26

Members Were Sparked
This Sparked Me!

Imagine This One Day As A Success

Whenever you're tempted to go off track, stop and think! Imagine how good you'll feel tonight, as you head for bed, with a successful day under your belt. You'll be so proud! Accomplished! You'll feel good! Excited! Successful!

- Submitted by PUREDONNA 10/1/2012 in Motivation | 1 Comment
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28

Members Were Sparked
This Sparked Me!

Journaling

I find writing every thing I put in my mouth needs to be written down. It keeps me on track.. emoticon

- Submitted by LINLOUTOM 4/13/2011 in Getting Back On Track | 3 Comments
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