Secrets of Success

Create a Grouping

If you live a busy schedule like me this may help a lot with time management. Grouping some of your favorite meals has a couple of benefits. One, time management. Two, the grouping becomes a recipe holder. Three, its quicker than looking through your favorites.

Keep Sparking!!

Thank You So Much

I dedicate this Secret of Success to all my sisters and brothers on SP.

THANK YOU FOR....
-the encouragement
-unconditional love
-patience
-great advice
-awesome recipes
-for sharing photos of yourself & family (4 legged ones)
-knowledge

ALL victories do not come from a




PS -- I HEART YOU :-)

Watch where you put your mouth

Don't lick the bowl, spoon, your fingers, the fork & knife. Count the many times you do it in a day -- those are extra calories :-) that we don't need.

Drink a smoothie every morning

I drink a veg/fruit smoothie every morning and track/measure everything I eat.