Secrets of Success

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Drink More Water

To help drink more water add ice to it. It tastes better and before you know it the glass is empty and you want another one.

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Positive Thoughts

When you look in the mirror think positive things. The more you think about yourself positively the better you will feel mentally and the more you will just want to get up and do things without having to make yourself!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.