Secrets of Success

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Gratitude Rocks

I collect rocks when I go on nature walks & always have a little rock with me through the day. Whenever I touch the rock in my pocket, I think of something that I'm grateful for. It helps me to stay focused on the positive things in my life.

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Detour Bars

Love these energy bars!
They have 15 g of protein/bar.
Chocolate Caramel = 170 cals & 4.5 g of fat.
Carmel Peanut = 180 cals & 6 g of fat.
Chocolate Crunchy Peanut Butter = 190 cals & 7 g of fat.
They are a great alternative to a chocolate bar & with the protein, stave off hun...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.