GYPSEYLEE1's Secrets of Success | SparkPeople
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Running to cadence

Listening to US army or marine corps cadences, at double time, is a great way to make a run go faster, to maintain your pace and have a really good workout. It helps me to extend my runs, and by responding to the cadences, I know I am on track for energy expenditure

- Submitted by GYPSEYLEE1 7/29/2010 in Exercise | 2 Comments
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