GWYNLEE2's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

Members Were Sparked
This Sparked Me!

make it fun

find an exercise you like doing -- make it fun. Exercise is easier to do on a daily and weekly schedule if you like waht you are doiong

- Submitted by GWYNLEE2 2/25/2013 in Exercise | 0 Comments
Leave a Comment

29

Members Were Sparked
This Sparked Me!

tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should

- Submitted by GWYNLEE2 2/9/2013 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)