GWYNLEE2's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

make it fun

find an exercise you like doing -- make it fun. Exercise is easier to do on a daily and weekly schedule if you like waht you are doiong

- Submitted by GWYNLEE2 2/25/2013 in Exercise | 0 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should

- Submitted by GWYNLEE2 2/9/2013 in Weight Loss | 2 Comments
Leave a Comment
Page: (1 total)