Secrets of Success

2

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make it fun

find an exercise you like doing -- make it fun. Exercise is easier to do on a daily and weekly schedule if you like waht you are doiong

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29

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tracking food

Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.