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Secrets of Success< Secrets of Success Main PagePlease note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
12 Members Were Sparked
I have been adding seaweed into my diet the last few weeks. I buy the sushi nori dried seaweed sheets. I add in a half sheet to my morning smoothie. I usually don't taste it. I am down almost 10 pounds and have found that it boosts my energy levels!
- Submitted by
GUNMAMAMISSY
9/17/2012 in Weight Loss | 1 Comment
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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