Secrets of Success

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A Great Way To Start Your Day

This may sound strange for breakfast, but it really is delicious and healthy! I put spinach, banana, little yogurt, and a little milk in a blender with some ice. It's delicious and an energy booster!

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If you're craving cookies/brownie
s

When making cookies it is too easy to get out of control and eat half the batch of cookies. If I make cookies I allow myself to eat 1 and then freeze the rest. I can then eat 1 each day if I want. By having them in the freezer instead of the counter it removes the temptation to give in

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sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.