GRIZZLYBEHR's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

Members Were Sparked
This Sparked Me!

A Great Way To Start Your Day

This may sound strange for breakfast, but it really is delicious and healthy! I put spinach, banana, little yogurt, and a little milk in a blender with some ice. It's delicious and an energy booster!

- Submitted by GRIZZLYBEHR 2/8/2011 in Healthy Eating | 1 Comment
Leave a Comment

59

Members Were Sparked
This Sparked Me!

If you're craving cookies/brownie
s

When making cookies it is too easy to get out of control and eat half the batch of cookies. If I make cookies I allow myself to eat 1 and then freeze the rest. I can then eat 1 each day if I want. By having them in the freezer instead of the counter it removes the temptation to give in

- Submitted by GRIZZLYBEHR 1/31/2011 in Weight Loss | 2 Comments
Leave a Comment

19

Members Were Sparked
This Sparked Me!

sticking to being active

Denise Austin workout videos is what keeps me going. She has so many it is impossible to get bored of working out

- Submitted by GRIZZLYBEHR 1/28/2011 in Exercise | 1 Comment
Leave a Comment
Page: (1 total)