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Secrets of Success

All Secrets submitted by GRETCHENH66

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by GRETCHENH66 | Secrets that Sparked GRETCHENH66

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If you can't pronounce it...

If you can't pronounce it (in the ingredience list) DON'T EAT IT. The closer it is to its natural state the better it is for you. Try to purchase only things with 3-5 ingredients that you can pronounce.

- Submitted by GRETCHENH66 4/28/2010 in Healthy Eating | 0 Comments

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trick to get more water in

I learned this trick just last week and its a twofold trick. Before you put anything in your body in the morning drink 2 cups of water. It wakes up your bowels and will get you your water started earlier

- Submitted by GRETCHENH66 4/20/2010 in Staying Healthy | 4 Comments

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Pressed for time?

When I am pressed for time due to kids activities, appointments and/or holidays, I bulk cook our supper's main dishes for a week or two at a time. Then I am able to put it in the crockpot or pull it out of the freezer and have it thawed by the time I get home.

- Submitted by GRETCHENH66 4/2/2010 in Cooking | 0 Comments

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