Secrets of Success

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I don't know why I was holding onto the larger sizes I had in my closet.
I found it so freeing to let the old me go.
I want to be a new me. I am almost there. Wish me luck.

Eating

I find that when I drink all the water that I should drink & eat 3 meals & 2 fruit snacks, I do well & lose weight. I just need to eat more.

Embarrassment

I love this sight. I can talk about anything with my weight loss or not. Tell my deepest regrets & embarrassments & know I will not be judged. I feel safe here. You pump me up when I need it. Thank you for your help. I love you.

Struggling to stay true

Ok here it goes. I have been very tired & run down. I did not go to the gym today. I felt guilty for not doing any exercise. I am going to start tomorrow & take it one day at a time & do what I know is right & I hope everything will fall in place.

Weight loss

I love water aerobics. It is hard to believe it is a work out.

Pudding

Sugar free pudding & skim milk to make pudding. Freeze it in Pop sickle forms. It is heavenly. Ice cream on a stick. What took me so long to get it? WOW!!!

On Track

I must stay on track this weekend. With not being able to work out for the past few days, I must keep my blinders on.

Knee

The knee is getting better every day. I hope this means no surgery this month.

Water Aerobics

I love water aerobics. I think it does me a lot of good because I don't have pressure on my knees. I want to put off surgery as long as I can.

eATING

I want to make sure I eat all my veggies & get more protein tomorrow.