Secrets of Success

52

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Make "Laughter" a daily goal

Laughter immediately reduces stress and blood pressure, reduces the body's ability to feel pain, increases self esteem and brain function...and makes obstacles easier!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.