Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Suck It In to Suck It Up!

You know how people double-over and grab their knees when they're out of breath? Instead of doing that, next time try doing the opposite--stand up straight and suck in your stomach, pulling your belly button in toward your spine and breathe normally, expanding and contracting your chest. I find th...

This Sparked Me! Leave a Comment

11

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Less News is Good News

If you're a news junkie reduce stress by cutting back on your news consumption. Unless your day job is activism or politics, chances are you already have enough on your plate to worry about. Avoid news commentary shows and opinion articles--those are just designed to get you riled up--and stick to...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.