GRAVITONRING1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago

- Submitted by GRAVITONRING1 12/28/2010 in Healthy Eating | 0 Comments
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LEAN IN

when running uphill, there is a secret that can actually PULL you up in a much easier way than all the huffing and puffing and fear of going uphill :) LEAN IN toward the hill just a LITTLE way until you FEEL your center of gravity about to cause you to fall FLAT on your face :) DO NOT FALL :) but DO tiptoe up the hill as you balance your weight, this takes a LOT of pressure off your leg muscles, NOT forcing them to bear ALL the pressure of PUSHING you up the hill, but allowing your legs to relax

- Submitted by GRAVITONRING1 12/27/2010 in Exercise | 1 Comment
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story of my life

an expert is one who has made every possible mistake or learned how to avoid them...

- Submitted by GRAVITONRING1 12/23/2010 in Getting Back On Track | 2 Comments
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